Top Posture And Nutrition Hacks For Preventing Back Pain
Are you responsible for staff health and wellbeing within your company? Do some of your colleagues struggle with back pain at work? Then these online workshops are for you.
Top Posture And Nutrition Hacks For Preventing Back Pain When Working From Home
Back Pain can be exacerbated by poor posture as well as poor nutrition whether in the home or indeed back in the workplace. Learn how to eat and sit better to provide long term benefits for your back as well as over health and wellbeing.
It is all too easy to get in to bad habits, both posturally and nutrtionally, when working from home (as well as in the office). In this workshop, our expert nutritionist and ergonomist will join together to help you ensure a healthy back and body when from home.
Back pain is often caused or exacerbated by poor posture and during the rehabilitation process it is essential to include anti-inflammatory foods in your diet. I often meet people caught in a viscous cycle of pain and yet it is often the case of some key changes required to enhance the recovery process, or indeed prevent the pain from occuring in the first place.
So we have created this workshop to help you learn how to make healthy choices as well as understand the key vitamins that will keep your bones and nerves healthy and reduce inflammation when recovering from injury. Learn how to reduce that tension build up caused by poor posture when working, and why it is essential to learn the top ergonomic hacks when setting up to work from home. Take this knowledge back with you when you return to the office.
This 60 minute workshop will include:
An Introduction to ergonomics
Why is it important for long term physical health
The types of back conditions that ergonomics can help
How to set up an ideal home office workstation
Top ergonomic hacks for preventing and reducing back pain when working
How to recover from a back injury, with a list of further resources
The top 10 healthy foods that will help to keep your muscles, tissues and nerves healthy
The key vitamins that are essential for a healthy back
Nutritional tips for reducing inflammation and pain in your body - these will also help to strengthen your immune system
Question and Answer time, for individual concerns
Up to 100 participants
CONTACT US TODAY TO FIND OUT MORE ON THIS WORKSHOP
We can demonstrate that healthier, happier and nurtured employees perform better, are more dedicated, loyal and become evangelists for your brand. With our focus on desk space and comfort, we free your employees’ minds from any pain distractions that keep them working to their full potential, easing the distress and discomfort that back pain can cause.