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A BIG thank you to Barbara for including the below article on her back pain blog. To see the full article see the following link

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Angela Steel, Founder of Super Wellness and Nichola Adams discuss tips to staying healthy after lockdown

Angela and I have teamed together to provide essential steps to staying healthy, both in terms of back health and general health and wellbeing. We talk about how to boost your immune system as a defence against covid 19 as well as how ...

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Homeworking seems as though it will be here to stay, at least in some sort of blended form, for the foreseeable future.

I have been conducting many homeworker assessments (via zoom) over the last few weeks, as well on line workshops, and the consensus seems to be a September return to the office, at the earliest. There is a very real concern ...

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I had the great pleasure in talking to the wonderful Barbara Mclullich, editor of the award winning Back Pain Blog UK. We discussed the importance of a good posture in keeping your back healthy when you are working. You can see my 6 top tips on improving your posture in the link below

Check ...

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How to Prevent Neck and Back Pain While Working From Home During the Lockdown

News Hub have kindly quoted me in their online article, thank you Sarah Templeton. It's wonderful to see the word spreading as far as New Zealand on how to keep your back healthy when using technology at home. Remember to keep taking breaks and moving as much as ...


We can demonstrate that healthier, happier and nurtured employees perform better, are more dedicated, loyal and become evangelists for your brand. With our focus on desk space and comfort, we free your employees’ minds from any pain distractions that keep them working to their full potential, easing the distress and discomfort that back pain can cause.


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